A six-month 1:1 coaching container

S.E.L.F. L.O.V.E.

This isn't a course. It isn't a programme you complete and move on from. It's a six-month transformation, the kind that goes to the root, changes what needs to change, and doesn't disappear when life gets hard again. You come out the other side as your most honest, most whole self. A Gentle Badass.

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"There is a particular kind of tired that comes from performing a version of yourself that no longer fits. This work is about putting that performance down. For good.."
Myrsini
What this is

Deep, honest, irreversible change

S.E.L.F. L.O.V.E. is a six-month, 24-session 1:1 coaching experience built for people who are ready to stop circling the same patterns and start understanding them, at the root.

Each session is 75 minutes. We go where the work actually is. We don't skip the uncomfortable parts. And we build the kind of self-knowledge that doesn't disappear when life gets hard again.

  • 24 private 1:1 coaching sessions over 6 months
  • Trauma-informed, somatic-aware approach
  • Voice notes and in-between session support
  • Personalised session recordings to revisit
  • Access to all course materials and workbooks
  • The MMD Bot, your AI coaching companion, available between sessions
  • Bespoke frameworks built around your specific patterns
The approach

Not a formula.
A framework built around you.

The work is structured, but it follows you, not the other way around. Across six months, we move through eight interconnected areas of transformation.

✦

Self-Awareness

Understanding how you were shaped by your family, your culture, your early experiences, and how those shapes are still running your life today.

✦

Your Story

Examining the narrative you've built around yourself: the one that says you're too much, not enough, or both at once. Beginning to question its source.

✦

Patterns & Protection

Identifying the strategies you developed to survive, and learning to tell the difference between the ones that still serve you and the ones that are keeping you stuck.

✦

The Body's Wisdom

Bringing somatic awareness into the work: your nervous system has been holding information your mind has been too busy to notice.

✦

Your Voice

Learning to communicate from a place of clarity rather than fear. Setting boundaries that feel like choices, not performances.

✦

What You Actually Want

Separating what you were told to want from what you actually want, and building the confidence to move toward it, even when it feels unfamiliar.

The S.E.L.F. L.O.V.E. Framework

Eight letters. Eight areas of work. One you.

Everything we do in our six months together maps back to one of these eight pillars. Together, they spell out the shift we’re working toward.

S.E.L.F.
S
Self-Awareness
Understanding who you truly are beneath the conditioning and autopilot patterns.
E
Emotional Mastery
Learning to feel your feelings without being ruled by them, with skill and grace.
L
Lifestyle Alignment
Making sure the way you actually live matches the person you're becoming.
F
Forgiveness & Self-Acceptance
Releasing old stories and the belief you need to be "fixed." You were never broken.
L.O.V.E.
L
Love as the Foundation
Self-love isn't the cherry on top. It's the whole recipe. Everything builds from here.
O
Optimism & Gratitude
Rewiring your default lens from scarcity to possibility, without bypassing real pain.
V
Vision & Values
Getting clear on what matters so your decisions come from alignment, not anxiety.
E
Empowerment & Evolution
Stepping fully into your power. Growth isn't a destination. It's ongoing, and it's yours to own.
Who this is for

You are a Gentle Badass
in waiting.

You don't need a self-development CV to work with me. You need to be open, curious, and ready to actually move, not just understand. This is for you if:

  • You're high-functioning on the outside and quietly exhausted on the inside
  • You feel like you're watching your own life from the sidelines
  • You people-please, over-explain, or apologise for taking up space
  • You know something has to change. You just don't know where to start
  • You are open, coachable, and genuinely curious about who you are under all the performing
  • You are ready to stop being all-gentle and find your badass too

This is not for someone in acute crisis. If you're currently in crisis, please reach out to a mental health professional. I'm happy to talk about what's the right fit for where you are.

Myrsini
The process

How it works

From the moment you say yes, to the moment you walk away different: here's what to expect.

1

You enrol or reach out

Choose your payment plan and book your spot, or book a free coffee & chat first if you want to meet before committing.

2

We begin

Your first session is a full deep-dive intake. We map where you are, where you want to go, and what's been getting in the way.

3

The real work

Sessions every 7–14 days. Between sessions, you'll have access to voice notes, workbooks, and frameworks to keep the work alive.

4

You emerge

By the end of six months, you are not a fixed version of who you were. You are someone new. Not a better-managed you. The most honest, most whole version of yourself you have ever been. A Gentle Badass.

Full Programme Review
The transformation

From Explorer
to Gentle Badass

You came in searching for yourself. You leave knowing who you are. The curiosity doesn't go away. You are still an Explorer. What changes is the place you explore from.

Before
  • ✗Searching for yourself from a place of quiet lack
  • ✗Performing a version of yourself that no longer fits
  • ✗Watching your life from the sidelines
  • ✗Giving endlessly with nothing coming back
  • ✗Waiting for permission to want what you want
🦋
After · The Gentle Badass
  • ✓Exploring FROM yourself, with self-trust and choice
  • ✓Soft on people. Fierce with your own needs.
  • ✓Fully present in your own life. Main character.
  • ✓Giving from wholeness, not obligation
  • ✓Done waiting. Choosing yourself. For real.

The caterpillar does not return to itself after the cocoon. It emerges as something it could never have been before.

Investment

Choose your payment plan

All plans include the full 24 sessions and everything inside the programme. No hidden costs.

Prices in EUR · Secure checkout via Stripe

Easiest to Start

6 Monthly Payments

€333
per month for 6 months
Total: €1,998
Start with 6 months

The gentlest start. Spread the investment across six months while you do the work.

Most Popular
3 Monthly Payments

3 Monthly Payments

€630
per month for 3 months
Total: €1,890
Start with 3 months

Fewer, larger payments. Full programme, full support.

Best Value

Pay in Full

€1,800
single payment
Lowest total investment
Pay in full

One payment, full programme access, lowest overall cost.

Payments are handled securely via Stripe. You will receive a confirmation email and your coaching agreement immediately after purchase.

Not sure yet?

Let's have a coffee first

Book a free, no-pressure 30-minute conversation. We'll talk about where you are, where you want to be, and whether this programme is the right fit. No commitment required..

Book a Free Coffee & Chat
Meet your coach

I'm Myrsini

I'm a certified life coach, writer, and the voice behind The Gentle Badass podcast. I built this work because I believe that real change doesn't come from working harder on the surface. It comes from understanding what's underneath, and then actually changing it.

I've sat in rooms very similar to the one I now hold space in. I know what it feels like to be competent, capable, and completely disconnected from yourself. I know what it feels like to perform a life. And I know what it feels like to finally emerge from that, not as a better version of the same person, but as someone entirely, honestly, irreversibly yourself.

"This is not about going back to who you were. The butterfly does not return to the caterpillar. This is about becoming who you were always capable of being."

ICF-accredited certified coach Trauma-informed practitioner Somatic & inner child work Podcast host & published author
Myrsini
What clients say

Words from people who've done this work

Maria is a fantastic coach. She notices and puts words to things that I wouldn't think of, that makes me more aware of my own actions and choices. She has also helped me find an area of life that I didn't really enjoy, turning it around and making me love every part of my life. Maria always leaves me with a warm, loving and optimistic feeling.

· Matilda J.

I started working with Maria as my coach last year, and I just clicked with her right away. I felt at ease with her from the get-go. She truly cared about me and my problems, and that made it easy for me to open up and be honest. With her support, I was able to figure out what I needed and make some positive changes.

· John D.

I always look forward to my sessions with Maria. She offers a safe and comfortable place to process and share, while also providing encouragement and fresh ideas. Through Maria, I've gained motivation, actionable plans, and peace of mind. She's honestly the best coach I've worked with and I would recommend her to anyone wholeheartedly.

· Leigh O.

I came away from my session with clarity, something I had been lacking. I felt heard and was given the space to explore whilst also being supported when I needed that too. Most importantly our session gave me the self confidence boost I needed and I am taking action everyday because of it.

· Amy G.

The experience with coaching has been nothing but extraordinary. Although I didn't fully believe it at the start, session after session I was left feeling more confident with myself, happier and lighter. Maria's approach was always supportive, loving and honest. She made sure every little step forward was celebrated. Words can't express enough how grateful I am. Truly life-changing this experience has been.

· S.M.

Maria-Myrsini gave me the opportunity to open my eyes and dive into a new adventure! She is an amazing coach and a beautiful person inside and out. She cares about you and with her positive energy and great knowledge she helps you find a better self. I will recommend Maria-Myrsini with my eyes closed to everyone that wants to love themselves more and explore new amazing paths in their lives.

· E.A.

Maria-Myrsini is an exceptionally charismatic person with the most kind-hearted soul. A true professional, inspiring and motivational coach driven by passion and love. Go and take that step with an open mind and heart and mark my words that you will be amazed at what you will find for yourself. When you work with yourself with the guidance of Maria-Myrsini it shapes YOU into the best version of YOURSELF.

· J.P.

I cannot express how grateful I am for the self-love program I undertook with Myrsini. The 12-session program was truly transformative. Myrsini guided me through various exercises and discussions that helped me uncover deep-rooted beliefs and patterns that were holding me back. Today, I feel more confident, empowered, and at peace with who I am. This program has truly been a life-changing experience.

· Dimitris K.

The 'Find My Purpose' coaching program has been an incredible journey of self-discovery for me. Before I began the sessions with Maria, I felt lost and unsure about what I truly wanted from life. The program not only helped me identify my true calling but also equipped me with the confidence to pursue it. I am now living a life aligned with my passions and values.

· Isabella T.

Participating in the mindset program with MMD has been a game-changer for me. She provided me with powerful tools and techniques to reframe my thoughts, overcome obstacles, and develop a growth mindset. As a result, I witnessed a remarkable shift in my mindset, leading to increased confidence, resilience, and a more positive outlook on life.

· Sophia R.
The outcome

What you walk away with

✦

You say no and mean it

Without three days of guilt following the no. Decisions stop feeling like performances for an imaginary audience and start feeling private, grounded, and yours.

✦

You stop watching from the sidelines

You feel present in your own life. The gap between who you are alone and who you are in the world begins to close. That is not small. That is everything.

✦

The change becomes cellular

You stop circling the same lessons. The insight moves from your head into your relationships, your instincts, your choices. The old patterns become visible, and lose their grip.

✦

You become the main character

Not the understudy. Not the supporting character. Your own story, written by you. Life doesn't just look fine on paper. It actually, finally, feels like yours.

✦

Tools you'll use forever

Somatic anchors, pattern interrupts, nervous system regulation, boundary language, built around your specific wiring, not a generic template.

✦

You become the person your younger self needed

Soft on people. Fierce with your own needs. Gentle and strong at the same time, not in spite of each other, because of each other. A Gentle Badass.

You've read this far

That's not an accident.

Something in you knows this is the work. The only question is whether you're ready to begin.

Enrol Now Chat with me first

"Do no harm. Take no shit." · The Gentle Badass